Releasing the outer layers of the neck, with the head in gentle rotation, as preparation for deeper work.
More comfort. Better performance. Truth. Warmth. Expertise.
I have a full-time private practice in Berkeley, California.
I teach self-care workshops to companies and groups.
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©2011-2016. Words by Mike Papciak. Photos by Caydie McCumber Photography except where noted. All written materials and photos on this site are protected by United States copyright law and may not be reproduced, distributed, displayed, published, transmitted, or broadcast without the prior written permission of the copyright owner, Mike Papciak. For re-use permissions, inquire. Thanks to my teachers, colleagues, clients, friends, and family.
Workshop graduates and self-starters looking for The Sentence, it is: Loosen, more than stretch, your hips and thighs every day, or almost every day.