Releasing tension with the neck in rotation.
Releasing the outer layers of the neck, with the head in gentle rotation, as preparation for deeper work.

 

 

More comfort. Better performance. Recovery. Relaxation. Truth. Warmth. Expertise.

I see individuals in my private practice in Berkeley, California.

I teach self-care workshops to companies and groups.
 

Workshop graduates looking for The Sentence? It is:
Loosen, don't stretch, your hips and thighs every day, or almost every day.