Releasing the outer layers of the neck, with the head in gentle rotation, as preparation for deeper work.
More comfort. Better performance. Recovery. Relaxation. Truth. Warmth. Expertise.
I see individuals in my private practice in Berkeley, California.
I teach self-care workshops to companies and groups.
Workshop graduates looking for The Sentence? It is:
Loosen, don't stretch, your hips and thighs every day, or almost every day.